🦠 What Causes Nail Fungus?
Fungal nail infections happen when fungi (like dermatophytes, yeasts, or molds) grow under or on the nail. It usually starts with:
- Excess moisture or sweaty feet
- Wearing closed shoes for long hours
- Walking barefoot in damp public areas (gyms, pools, showers)
- Nail trauma
- Weakened immune system or poor circulation
- Sharing nail tools or unclean pedicures
👣 Signs of Nail Fungus
- Yellow, white, or brown discoloration
- Thickened or brittle nails
- Crumbling or ragged nail edges
- Foul smell
- Nail separating from the nail bed
- Pain when pressure is applied
🌿 Natural Remedies for Nail Fungus
Consistency is key—natural remedies may take several weeks to show results.
1. Tea Tree Oil
A powerful antifungal and antibacterial oil.
How to use: Mix with a carrier oil and apply directly to the nail twice daily.
2. Apple Cider Vinegar Soak
Balances pH and creates an environment where fungus can’t thrive.
Soak: 1 part vinegar to 2 parts warm water for 15–20 minutes daily.
3. Baking Soda Paste
Helps dry out moisture and fight fungal growth.
Mix: Baking soda with water and apply for 10 minutes, then rinse.
4. Garlic Oil
Contains allicin, a natural antifungal compound.
Apply garlic-infused oil to the nail, leave for 30 minutes, and wash off.
5. Coconut Oil
Antifungal and moisturizing, great for mild infections.
Apply 2–3 times a day to the affected nail.
✅ Prevention Tips
- Keep nails clean and dry
- Wear breathable shoes and change socks daily
- Don’t go barefoot in public wet areas
- Disinfect nail tools and avoid sharing them
- Trim nails straight across and file gently
